Move your body. Reset your mind. Feel like yourself again.
20-minute self-led dance resets for joy, release, and real-life movement.
No choreography. No pressure. Just you, your music, your reset.
Start 3-Days Free Trial
You weren’t made to sit still and hold it all together.
You were made to move — to groove, to sigh, to sweat, to feel alive.
But life piles up. You freeze. You scroll. You forget what joy feels like in your body.
That’s why Dancing Soul exists — to help your nervous system unwind through movement, not force.
Short classes. Real release. A community that moves the same way you do — with heart.
So, what actually is Dancing Soul?
It’s your self-led movement space — where dance meets nervous system care.
Each class is 20 minutes and filmed with warmth and imperfection.
Led by Asnate, your Dancing Soul buddy, who reminds you:
“There are no wrong moves — only movement.”
Simple, flexible, and joy-based.
Your body leads, we guide.
Step 1 – Choose Your Mood
Pick a 20-minute class that matches your energy — calm, playful, fiery, or free.
Step 2 – Press Play Anywhere
Dance in your living room, kitchen, balcony, or between Zoom calls. No setup, no judgment.
Step 3 – Flow at Your Own Pace
Stream your classes, join cacao sessions, and move when your soul says “go.”
Step 4 – Stay Connected
Join community chats, track your streaks, and share your wins — because joy multiplies when shared.
Ready to move your body and calm your mind?
Start your 3-day free trial and discover how good your body was made to feel.
No pressure — just music, movement, and reset.
✨ Start Free Trial
Welcome to Dancing Soul 💛
Hey, beautiful dancing soul — I’m Asnate, your movement buddy and founder of this space.
You don’t need to be a dancer to move like one — here, your body leads.
Inside Dancing Soul, we shake, breathe, and rediscover what it feels like to be alive in our bodies again.
Every class is self-led, beginner-friendly, and filmed for your real life — imperfect and full of rhythm.
🎥 Press play to meet me and learn what’s waiting for you inside.
20-Minute Dance Resets
Different moods. Different moves. Pick what your body needs today.
Why our members love Dancing Soul 💛
20-Minute Classes
Easy to fit in, impossible to forget. Short bursts of joy that turn your day around.
Beginner-Friendly & Self-Led
No choreography. No mirrors. No pressure. Just your body, your music, your space.
New Sessions Every Week
Fresh energy, fresh moods — because your nervous system loves variety.
Stream Anywhere
Kitchen, balcony, or office break — you choose. Dance where real life happens.
Monthly Cacao & Tea Sessions
A warm hour of connection — part dance meditation, part grounding ritual.
Gentle Challenges
Little nudges to keep your joy consistent — like “3-Song Week” or “Messy Move Monday.”
You’re one dance away from feeling better.
Take the first one — your body will thank you later.
👉 Start Free Trial
What are people saying
I love Your energy! you are the one who opens us all up and allows us to let go of that feeling of shame, condemnation or reproach.
KEEP doing what You do, never stop ❤️
Sanita
Thanks for the awesome dance reset, I did it in the morning. 🙌
I totally went into a dance trance and it's so amazing.🐆❤️❤️❤️
Ilze
Today I had a great time dancing during my lunch break. Perfect if you have to sit at the computer all day! 🫶
Baiba
Thank you, Asnate.
I feel my body as a whole, it is becoming more and more flexible, more sensitive. I like how my hips, shoulders, and arms move. It's not like before: my legs move and carry the rest of my body, or my arms move by themselves. For a long time I was looking for a means to improve my health, to relieve pain, I tried many different exercises, but I found it by chance, when I allowed myself to fulfill a youthful dream.
(By the way, I am 57 years old). So it turns out that dance is my therapy, both physical and emotional.
THANK YOU❤❤❤
Maria
The body felt fantastic, so liberated, free and natural. It was wonderful to see myself in the mirror so beautiful and blooming.
Through dance practice, feminine energy flows visibly through the physical body and with regular practice it will help change everyday movements
of the body, it becomes flowing, soft, spiritual. The opportunity
to get to know my body, love it
- the female body is so beautiful!
The energy centers were vibrated during the dance and they spun with greater power.
Elisabeth
I came up with a one-sentence review for your work: YOU ARE THE ONLY DANCER I'VE MET WHO UNDERSTANDS NON-DANCERS! 🤯😂 And from now on, under your leadership, we will become dancers! 💃
Thank you from me - a woman who has mostly lived as if the body was only needed to carry the head. It turns out that my hips move too! 😍
Inga
“There are no wrong moves — only the ones your body needed.”
Asnate Rikse
Founder of Dancing Soul
You can Dance Wherever you are
Stream on any device — phone, tablet, laptop, or TV.
Your reset travels with you.
Your Dancing Soul Membership 💫
The place where your body remembers how to feel good again.
🌟 What’s included:
Unlimited 20-minute Dance Resets
Monthly cacao & tea sessions
Member community & streaks
First week free
MONTHLY
€13.99
Launch Special (Oct 15 – Nov 15): €13.99 → renews €16.99 / month
Annual Plan: €145 / year
(≈ 2 months free)
Cancel anytime.
Start 3-Days Free Trial
then €13.99/month
I’ve never danced before. Can I still join?
Absolutely. Dancing Soul is built for beginners. You’ll be guided gently — no choreography, no mirrors, no pressure.
How long are the classes?
Each class is around 20 minutes — perfect for a morning, break, or evening reset.
What happens in the cacao & tea sessions?
They’re gentle community gatherings — part dance meditation, part real talk, part grounding ritual.
You can join live or watch the recording later.
How often are new classes added?
New sessions are added weekly — because your nervous system loves variety.
Can I pause my Dancing Soul membership if I need a break?
Absolutely 💫 Life happens — we get it. You can pause your membership for up to 3 months anytime right from your account settings. During your pause, you won’t be charged, and you can come back whenever you’re ready — all your progress and favorites will still be waiting for you. No guilt, no pressure, just movement when it feels right.
Can I stream on my TV or phone?
Yes — available on all devices: mobile, tablet, desktop, Smart TV.
What happens after the free trial?
You’ll move into the launch offer automatically (€13.99 for the first month, then €16.99). Cancel anytime before renewal.
What kind of music do you use?
From Afro beats to chill house — all crafted to make your nervous system exhale and your body smile.
Is there an annual plan?
Yes — €145 per year (≈ 2 months free). Includes everything plus your 7-day free trial.
To purchase a gift subscription, scroll to the bottom of any page on the website and click “Buy a Gift Card” in the footer. You’ll need to log into your account or create one if you don’t already have one. Then, select the subscription you’d like to gift, choose the duration of the gift, and complete your purchase by entering your payment details. After purchasing, you’ll receive a confirmation page and a confirmation email with the gift code, and a shareable link that you can send to your recipient.
How do community challenges work?
You’ll get a gentle theme each month — like “3-Song Week.” No pressure, just playful consistency.
Stay in the loop, dancing soul 💛
Be the first to know when new classes drop, join surprise online dance events, and get little doses of joy straight to your inbox.
No spam — just rhythm, movement, and magic.
Leave your email and we’ll keep your soul in the groove →